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SUMMARY:Befriending Our Inner Critic - WEDNESDAY
DESCRIPTION:Join Jennifer Carson at Living Well for a guided group experience\, Befriending Your Inner Critic\, based on The Inner Critic Workbook by S.C. Whooley\, PsyD and H. Yates\, LCMHC. \nMany of us live with a constant inner dialogue that is critical\, discouraging\, and exhausting. This group offers a structured space to understand that voice\, reduce its impact\, and develop a healthier\, more compassionate relationship with yourself. \nUsing evidence-informed mindfulness\, acceptance\, and self-compassion practices\, participants will learn how to: \n\nRecognize patterns of self-criticism\nUnderstand the origin of the inner critic\nReduce feelings of shame and self-doubt\nBuild self-worth and emotional resilience\nStrengthen connection to values and authenticity\n\nThis is not about “silencing” your inner critic through force\, but learning how to respond to it with awareness and compassion so it no longer runs the show. \nThis class meets on Wednesdays\, starting June 17 – September 9 | 12:30–2:30 PM \nPricing\nThis group is $40 per week for 10 weeks (total $400).Payment is collected weekly to make participation more accessible and flexible. \nWho This Group Is For\nThis group is a strong fit for individuals who: \n\nStruggle with self-criticism or perfectionism\nFeel stuck in cycles of shame or self-doubt\nWant to build a more compassionate internal voice\nAre interested in mindfulness-based personal growth\n\nRegistration is required.
URL:https://livingwelltyler.com/event/befriending-your-inner-critic-group-tyler-tx-3/
LOCATION:Living Well\, 16911 County Rd 122\, Tyler\, TX\, 75703\, United States
CATEGORIES:Seasonal Groups
ATTACH;FMTTYPE=image/webp:https://livingwelltyler.com/wp-content/uploads/2026/05/Befriending-Our-Inner-Critic-2.webp
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