Health & Wellness Coaching in Tyler, Texas
Discover What Nourishes You
An Integrative Approach to Nutrition.
Thanks to increased study on the gut-brain axis, the gut is often referred to as the “second brain.” There is a clear connection between mental health and nutrition. Food IS mood. What we put into our bodies affects the production of key neurotransmitters, like serotonin and dopamine. Even our ability to digest our food plays a role in the signals the brain receives for optimal function. It is a two-way highway. The way we manage our stress can impact how our food is broken down and utilized.
With a targeted nutrition program, you can uncover ways to nourish your body and brain at the same time. What you eat, your relationship with food and your mindset toward it all directly impact your mental health and well-being. Individualization is key.
Book a complimentary 30-minute discovery call to find a plan or package that works for you.
“Relating to a multidisciplinary, holistic approach to nutrition that aims to consider all of the things that affect your health.”
Find the Right Nutrition Package for You
Mental Health Nutrition Package
Individualized to your unique needs, learn how to add in brain-boosting foods and remove the foods that drain you.
Mindful Eating Package
Individualized to your unique needs, learn how to improve digestion and form healthy nutrition habits that you can incorporate into real life. Heal your relationship with food and get off the cycle of yo-yo dieting in order to enjoy food that is nourishing for you.
Both Packages Include:
- Individualized recommendations based on your personal health history
- Delicious recipe ideas
- Pantry makeover and a grocery store guide
- Stress management support
- Brain health optimization
- Supplement recommendations
- A supportive partner to encourage you and stand by you as you become your own health advocate
Nutrition Session Prices
Individual Nutrition Package
Meet Erin Kerry
She is certified as an Integrative Nutrition Health Coach through the Institute for Integrative Nutrition, where she was trained by experts such as Dr. Andrew Weil, Dr. Daniel Amen, and Dr. Mark Hyman, among others.
She is a regular contributor for The Mighty, Christian Parenting, and her writing has also been featured in Yahoo news and the Denison Forum. Her podcast, Sparking Wholeness with Erin Kerry, reaches hundreds of thousands of listeners every month.
Meet Our Health & Wellness Coaches
How is a nutrition coach different from a dietitian?
What is integrative nutrition?
Integrative nutrition aims to explore all of the things that affect your health: relationships, spirituality, physical activity, food, and so much more. It takes a bioindividualized approach to build a healthy lifestyle that is sustainable for the client.
Is this like a diet plan?
Statistically speaking, diets fail 95% of the time, and they are very stressful to the individual. For that reason, it is important to take a more holistic approach to health and sustaining healthy habits. This program isn’t about a “what not to eat” list or a “one size fits all” approach. This program is about helping the client find what is nourishing to them in their unique body for a lifetime of wellness.
What can I expect from each session?
After completing a health history form, your coach will walk through the areas of your life that are fueling you, along with the areas that are draining. Each session will leave you with practical next steps to move forward in your health journey with support and confidence.
“Erin comes from a place of compassion and understanding. She is never judgmental about where you are on your journey. Focusing on the positivity, she is in your corner no matter what.”
“Erin has helped so much in my journey with chronic illness. I’ve seen a myriad of doctors and specialists, but the most effective suggestions and changes that were easiest to implement came from Erin! I was also pleasantly surprised when Erin went beyond food & supplement guidance and gave me encouragement and tools that helped relieve anxiety and guilt that come with the pressure so many of us put on ourselves in our struggles to ‘be healthy.’”
“I was in search of someone who could help me lose some weight with real foods. I had been in the diet world mentality for most of my adult life and even had been a coach for one of those prepackaged diet companies. Erin was actually co-leading a group that dealt with body image, dieting, and faith. I was drawn to her knowledge, transparency, compassion, and perspective. Her approach to health, wellness, and weight loss was refreshing and forward-thinking. She models for you the relationship with food and yourself not just of choices but of freedoms. To enjoy, live your life, strengthen your body/core/soul with awareness of foods beauty and wealth.”