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X-ORIGINAL-URL:https://livingwelltyler.com
X-WR-CALDESC:Events for Living Well
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260221T083000
DTEND;TZID=America/Chicago:20260221T143000
DTSTAMP:20260627T120723
CREATED:20251222T222226Z
LAST-MODIFIED:20251222T222558Z
UID:10000606-1771662600-1771684200@livingwelltyler.com
SUMMARY:Care for the Caregiver
DESCRIPTION:Join LPC-S and Living Well Co-founder\, Amy Waters\, for a special retreat designed to nurture those who spend their days caring for others. On Saturday\, February 21st from 8:30–2:30\, Living Well will host a restorative day of connection\, healing\, and renewal. This retreat includes three hours of meaningful group processing with Amy Waters\, LPC-S\, and a deeply restorative yoga practice led by Director of Yoga\, Stefani Caballero. Participants will also enjoy a wellness service of their choice and a nourishing lunch. Massage may be added for an additional fee. This is your opportunity to pause\, breathe\, and be cared for in return. \nRegistration is required. To reserve your spot\, fill out the registration form below\, or call/text (903) 648-7166.
URL:https://livingwelltyler.com/event/care-for-the-caregiver-retreat-2/
LOCATION:Living Well\, 16911 County Rd 122\, Tyler\, TX\, 75703\, United States
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/webp:https://livingwelltyler.com/wp-content/uploads/2025/12/Care-for-the-Caregiver-Winter-2026-posts-1-2-and-3.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T110000
DTEND;TZID=America/Chicago:20260131T123000
DTSTAMP:20260627T120723
CREATED:20251212T155305Z
LAST-MODIFIED:20251212T155305Z
UID:10000605-1769857200-1769862600@livingwelltyler.com
SUMMARY:Fundamentals of Yoga
DESCRIPTION:Start or refresh your practice with our Fundamentals of Yoga Workshop on January 31\, 2026 from 11:00–12:30 PM. This 90-minute session is designed for beginners and anyone wanting to revisit the foundations of yoga in a supportive environment. \nYou will explore essential postures\, proper alignment\, strength\, balance\, and flexibility—all with practical guidance to help you personalize your practice for the body you have today. Whether you are new to yoga or looking to refine your technique\, this workshop will help you feel more confident and grounded on your mat. \nCost: $40.\nRegistration is required.
URL:https://livingwelltyler.com/event/fundamentals-of-yoga-workshop-tyler-tx/
LOCATION:Living Well Yoga Studio\, 16911 County Rd 122\, Tyler\, TX\, 75703\, United States
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/webp:https://livingwelltyler.com/wp-content/uploads/2025/12/Fundamentals-of-Yoga-2026.webp
ORGANIZER;CN="Stefani Caballero":MAILTO:stefani@livingwelltyler.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260120T120000
DTEND;TZID=America/Chicago:20260224T130000
DTSTAMP:20260627T120723
CREATED:20251205T232951Z
LAST-MODIFIED:20251205T232951Z
UID:10000602-1768910400-1771938000@livingwelltyler.com
SUMMARY:Yoga for Anxiety
DESCRIPTION:Yoga can help manage anxiety by: reducing stress hormones\, regulating the nervous system\, improving emotional regulation\, and boosting mood. Yoga is a holistic practice encompassing physical postures\, breathing techniques\, and meditation\, all of which contribute to easing anxiety symptoms.  \nJoin us for a 6-week small-group series designed to support nervous system regulation through the healing practices of yoga. This series blends education and experience\, helping you understand how anxiety affects your body—and how to work with your nervous system to find greater calm\, balance\, and embodiment. In each class\, Stefani will guide you through gentle movement as well as somatic practices and breathwork  that help regulate your nervous system and bring a deeper sense of presence. \nWith a small class size\, you’ll have space to ask questions\, receive personal guidance\, and grow at your own pace.   \nWhether you’re new to yoga or looking to deepen your practice with a nervous system-informed approach\, this group is a welcoming space to reconnect with your body and breath. \n\nLimited spots available. Reserve your spot today.
URL:https://livingwelltyler.com/event/yoga-for-anxiety-tyler-tx-2/
LOCATION:Living Well\, 16911 County Rd 122\, Tyler\, TX\, 75703\, United States
CATEGORIES:Seasonal Groups
ATTACH;FMTTYPE=image/webp:https://livingwelltyler.com/wp-content/uploads/2025/12/Yoga-for-Anxiety-Winter-2026.webp
ORGANIZER;CN="Stefani Caballero":MAILTO:stefani@livingwelltyler.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251213T191500
DTEND;TZID=America/Chicago:20251213T203000
DTSTAMP:20260627T120723
CREATED:20251128T180156Z
LAST-MODIFIED:20251128T180232Z
UID:10000600-1765653300-1765657800@livingwelltyler.com
SUMMARY:Candlelight Restorative Yoga 7:15-8:30
DESCRIPTION:Unwind and restore before the holidays at our Candlelight Restorative Yoga class in Tyler\, Texas. Choose from two calming sessions on Saturday\, December 13th—5:30–6:45 PM or 7:15–8:30 PM. This gentle\, slow-paced practice features soothing holiday instrumental music\, healing singing bowls during final relaxation\, and a peaceful candlelit atmosphere. Led by Stefani Caballero and Julie Blavier\, this restorative yoga experience is designed to reduce stress\, support emotional well-being\, and help you reconnect with quiet during the busy season.
URL:https://livingwelltyler.com/event/candlelight-restorative-yoga-tyler-tx-2/
LOCATION:Living Well Yoga Studio\, 16911 County Rd 122\, Tyler\, TX\, 75703\, United States
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/webp:https://livingwelltyler.com/wp-content/uploads/2025/11/Candlelight-Yoga-WEBSITE-715.webp
ORGANIZER;CN="Stefani Caballero":MAILTO:stefani@livingwelltyler.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251213T173000
DTEND;TZID=America/Chicago:20251213T184500
DTSTAMP:20260627T120723
CREATED:20251128T175110Z
LAST-MODIFIED:20251128T180245Z
UID:10000599-1765647000-1765651500@livingwelltyler.com
SUMMARY:Candlelight Restorative Yoga 5:30-6:45
DESCRIPTION:Unwind and restore before the holidays at our Candlelight Restorative Yoga class in Tyler\, Texas. Choose from two calming sessions on Saturday\, December 13th—5:30–6:45 PM or 7:15–8:30 PM. This gentle\, slow-paced practice features soothing holiday instrumental music\, healing singing bowls during final relaxation\, and a peaceful candlelit atmosphere. Led by Stefani Caballero and Julie Blavier\, this restorative yoga experience is designed to reduce stress\, support emotional well-being\, and help you reconnect with quiet during the busy season.
URL:https://livingwelltyler.com/event/candlelight-restorative-yoga-tyler-tx/
LOCATION:Living Well Yoga Studio\, 16911 County Rd 122\, Tyler\, TX\, 75703\, United States
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/webp:https://livingwelltyler.com/wp-content/uploads/2025/11/Candlelight-Yoga-WEBSITE-530.webp
ORGANIZER;CN="Stefani Caballero":MAILTO:stefani@livingwelltyler.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251028T120000
DTEND;TZID=America/Chicago:20251209T130000
DTSTAMP:20260627T120723
CREATED:20250806T202749Z
LAST-MODIFIED:20250814T153616Z
UID:10000592-1761652800-1765285200@livingwelltyler.com
SUMMARY:Yoga for Anxiety
DESCRIPTION:Yoga can help manage anxiety by: reducing stress hormones\, regulating the nervous system\, improving emotional regulation\, and boosting mood. Yoga is a holistic practice encompassing physical postures\, breathing techniques\, and meditation\, all of which contribute to easing anxiety symptoms.  \nJoin us for a 6-week small-group series designed to support nervous system regulation through the healing practices of yoga. This series blends education and experience\, helping you understand how anxiety affects your body—and how to work with your nervous system to find greater calm\, balance\, and embodiment. In each class\, Stefani will guide you through gentle movement as well as somatic practices and breathwork  that help regulate your nervous system and bring a deeper sense of presence. \nWith a small class size\, you’ll have space to ask questions\, receive personal guidance\, and grow at your own pace.   \nWhether you’re new to yoga or looking to deepen your practice with a nervous system-informed approach\, this group is a welcoming space to reconnect with your body and breath. \n\nLimited spots available. Reserve your spot today. \nTo reserve your spot\, please complete the registration form or call us at (903) 871-3450 to register
URL:https://livingwelltyler.com/event/yoga-for-anxiety/
LOCATION:Living Well\, 16911 County Rd 122\, Tyler\, TX\, 75703\, United States
CATEGORIES:Seasonal Groups
ATTACH;FMTTYPE=image/png:https://livingwelltyler.com/wp-content/uploads/2025/08/Yoga-for-Anxiety-2.png
ORGANIZER;CN="Stefani Caballero":MAILTO:stefani@livingwelltyler.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T083000
DTEND;TZID=America/Chicago:20251025T143000
DTSTAMP:20260627T120723
CREATED:20250930T161016Z
LAST-MODIFIED:20250930T161016Z
UID:10000595-1761381000-1761402600@livingwelltyler.com
SUMMARY:Care for the Caregiver
DESCRIPTION:Join LPC-S and Living Well Co-founder\, Amy Waters\, for a special retreat designed to nurture those who spend their days caring for others. On Saturday\, October 25th from 8:30–2:30\, Living Well will host a restorative day of connection\, healing\, and renewal. This retreat includes three hours of meaningful group processing with Amy Waters\, LPC-S\, and a deeply restorative yoga practice led by Director of Yoga\, Stefani Caballero. Participants will also enjoy a wellness service of their choice and a nourishing lunch. Massage may be added for an additional fee. This is your opportunity to pause\, breathe\, and be cared for in return. \nRegistration is required. To reserve your spot\, fill out the registration form below\, call us at (903) 871-3450\, or text (903) 648-7166.
URL:https://livingwelltyler.com/event/care-for-the-caregiver-retreat/
LOCATION:Living Well\, 16911 County Rd 122\, Tyler\, TX\, 75703\, United States
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/webp:https://livingwelltyler.com/wp-content/uploads/2025/09/Care-for-the-Caregiver-2025.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250909T120000
DTEND;TZID=America/Chicago:20251014T130000
DTSTAMP:20260627T120723
CREATED:20250806T202357Z
LAST-MODIFIED:20250814T165617Z
UID:10000591-1757419200-1760446800@livingwelltyler.com
SUMMARY:Yoga for Anxiety
DESCRIPTION:Yoga can help manage anxiety by: reducing stress hormones\, regulating the nervous system\, improving emotional regulation\, and boosting mood. Yoga is a holistic practice encompassing physical postures\, breathing techniques\, and meditation\, all of which contribute to easing anxiety symptoms.  \nJoin us for a 6-week small-group series designed to support nervous system regulation through the healing practices of yoga. This series blends education and experience\, helping you understand how anxiety affects your body—and how to work with your nervous system to find greater calm\, balance\, and embodiment. In each class\, Stefani will guide you through gentle movement as well as somatic practices and breathwork  that help regulate your nervous system and bring a deeper sense of presence. \nWith a small class size\, you’ll have space to ask questions\, receive personal guidance\, and grow at your own pace.   \nWhether you’re new to yoga or looking to deepen your practice with a nervous system-informed approach\, this group is a welcoming space to reconnect with your body and breath. \n\nLimited spots available. Reserve your spot today. \nTo reserve your spot\, please complete the registration form or call us at (903) 871-3450 to register
URL:https://livingwelltyler.com/event/yoga-for-anxiety-tyler-tx/
LOCATION:Living Well\, 16911 County Rd 122\, Tyler\, TX\, 75703\, United States
CATEGORIES:Seasonal Groups
ATTACH;FMTTYPE=image/png:https://livingwelltyler.com/wp-content/uploads/2025/08/Yoga-for-Anxiety-1.png
ORGANIZER;CN="Stefani Caballero":MAILTO:stefani@livingwelltyler.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250308T110000
DTEND;TZID=America/Chicago:20250308T123000
DTSTAMP:20260627T120723
CREATED:20250108T172217Z
LAST-MODIFIED:20250814T153617Z
UID:10000517-1741431600-1741437000@livingwelltyler.com
SUMMARY:Fundamentals of Yoga Spring 2025
DESCRIPTION:Whether you are new to yoga or want to brush up on the basics\, this 90-minute workshop is for you! We’ll explore foundational yoga postures and learn how to practice them safely with the body you have today.
URL:https://livingwelltyler.com/event/fundamentals-of-yoga-spring-2025/
LOCATION:Living Well Yoga Studio\, 16911 County Rd 122\, Tyler\, TX\, 75703\, United States
CATEGORIES:Seasonal Groups
ATTACH;FMTTYPE=image/jpeg:https://livingwelltyler.com/wp-content/uploads/2025/01/2025-Fundamentals-of-Yoga.jpg
ORGANIZER;CN="Stefani Caballero":MAILTO:stefani@livingwelltyler.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240120T110000
DTEND;TZID=America/Chicago:20240120T123000
DTSTAMP:20260627T120723
CREATED:20231205T172318Z
LAST-MODIFIED:20231205T172756Z
UID:10000296-1705748400-1705753800@livingwelltyler.com
SUMMARY:Fundamentals of Yoga
DESCRIPTION:This a 90 minute workshop to explore various postures- Strength\, Balance and Flexibility will all be included. Whether you are new to yoga or want to brush up on the basics\, this 90-minute workshop is for you!  We’ll explore foundational yoga postures and learn how to practice them safely with the body you have today.
URL:https://livingwelltyler.com/event/fundamentals-of-yoga-2/
LOCATION:Living Well Yoga Studio\, 16911 County Rd 122\, Tyler\, TX\, 75703\, United States
ATTACH;FMTTYPE=image/jpeg:https://livingwelltyler.com/wp-content/uploads/2023/12/Fundamentals-of-Yoga-2.jpg
ORGANIZER;CN="Stefani Caballero":MAILTO:stefani@livingwelltyler.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230705T163000
DTEND;TZID=America/Chicago:20230802T173000
DTSTAMP:20260627T120723
CREATED:20230502T181732Z
LAST-MODIFIED:20230502T182319Z
UID:10000246-1688574600-1690997400@livingwelltyler.com
SUMMARY:Try Softer
DESCRIPTION:Try Softer: A Fresh Approach to Move Us out of Anxiety\, Stress\, and Survival Mode–and into a Life of Connection and Joy \nThis group meets from 4:30pm-5:45pm for FIVE weeks\, Wednesday\, July 5th- August 2nd in the yoga studio. \nOPTIONAL restorative yoga\, afterward 6-7pm $10/ session
URL:https://livingwelltyler.com/event/try-softer/
LOCATION:Living Well Yoga Studio\, 16911 County Rd 122\, Tyler\, TX\, 75703\, United States
ATTACH;FMTTYPE=image/jpeg:https://livingwelltyler.com/wp-content/uploads/2023/05/trysofterforsocial.jpg
ORGANIZER;CN="Stefani Caballero":MAILTO:stefani@livingwelltyler.com
END:VEVENT
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