Living Well

Floating Sound Bath - POOLSIDE
2025-06-27 18:00 - 18:45 (America/Chicago) | Living Well, 16911 County Rd 122, Tyler, TX, 75703, United States
Soak in the calming power of sound—poolside or gently floating in the water. This unique experience invites you to relax as soothing tones and vibrations create a peaceful, immersive atmosphere under the open sky. Space is limited to 15 participants in the pool — bring your own float!

Floating Sound Bath - IN THE POOL
2025-06-27 18:00 - 18:45

Conquering Codependency
2025-06-17 15:00 - 17:00
Codependency is about giving our power away when we are overly responsible for others and not responsible enough for ourselves. Conquering Codependency is an 19-week group coaching experience using the workbook Conquering Codependency: A Christ Centered 12 Step Process by Pat Springle to renew our minds and learn healthier ways of relating to God, ourselves, and others.

The Gift of Being Yourself
2025-06-16 12:30 - 2025-08-25 14:30
The sacred call to self-discovery… Growing in our relationship with God includes growing in our relationship with ourself. Join us as we explore and discover who we really are, revealing our true self as it emerges from our uniqueness in Christ, leading to fulfillment in our own individual purpose and destiny.
This is a 6 week study beginning the week of June 16 – August 25, meeting every other week. Cost is $240 or $40/wk. In registering for the group, you are committing to the full payment.

Book is The Gift of Being Yourself by David Benner. Participants are responsible for getting their own copy.

Nutrition for ADHD
2025-03-28 12:00 - 14:00
This class will look at the common nutritional/lifestyle mistakes that make ADHD symptoms worse—and how to make changes. Information will include recommended lab work to look at, nutritional supplements, and foods to help support function and get to the root of symptoms. CEU’s available.

Kitchen Therapy: meal prepping for those who hate meal prepping
2025-02-11 19:00 - 20:30
This is for everyone who started their new year with good intentions but then got stuck. Join this class to learn about easy ways to save money and time in the kitchen with these meal prep hacks.

Healing From Damaged Emotions - MONDAY
2025-01-27 12:30 - 2025-05-05 14:30
Every experience we have forms a memory inside us. Each memory affects our relationships and our understanding of God. But our memories don’t have to define us. Join us as we learn and grow together to move beyond perfectionism, poor self-esteem and shame that comes with unresolved pain. We will be using the Healing for Damaged Emotions Workbook. Cost is $560 or $40/wk x 14 wks (Off week of Feb 24)

Breathe In: Silent Retreat
2024-11-16 10:00 - 14:00
Feed your soul before the holidays begin. Join Kim as she leads you into the silence to listen, notice, relax and enjoy the beauty and healing silence can bring.

Happy Hormones for Women
2024-10-29 19:00 - 2024-11-12 20:30
Women over 35: do you feel like your body has betrayed you? Are you trying to make changes, but nothing seems to alleviate your hormonal symptoms? Do you feel stuck? Join this three-week group with integrative health coach Erin Kerry.

Kitchen Therapy: Nutrients for a Resilient Nervous System
2024-09-17 19:00 - 20:30
A body in stress won’t digest! Come to this class and learn how food can either stress your body out or bring healing.

Teen Girls Anxiety Group
2024-08-13 15:30 - 17:00
Join us in a safe and confidential environment where teens can learn social skills, problem solving, how to make friends, coping strategies, build self confidence, talk to others with similar problems and more!

Care for the Caregiver
2024-06-01 08:30 - 14:30
Join LPC-S and Living Well Co-founder, Amy Waters for a special day of CARE for Caregivers.
Saturday, June 1st from 8:30-2:30 Living Well will host a day to tend to those to tend to others.
Caregiving is a sacred role. The season of care can be physically, emotionally and spiritually taxing.
This day retreat includes 3 hours of group processing with Amy Waters, LPC-S and a restorative yoga practice lead by Yoga Therapist Luci Davis. A wellness service is included as well as lunch.

Twenty-one Day Nourishment Group
2024-03-19 19:00 - 2024-04-02 20:00
In just 21 days, you will learn to partner with your body, tune into symptoms, and experience a renewed sense of vitality and empowerment! By the end of the three weeks you’ll be feeling better, sleeping better, and more ready than ever to live out your God-given purpose! One nourishment journal is included for each participant.

Kitchen Therapy- Happy Hormones
2024-02-06 19:00 - 20:30
Come learn all about how to support your hormones with food. Bonus – in honor of the month of love, you’ll get tips to support a healthy libido as well!

Untangling Relationships- WEDNESDAYS
2023-11-29 12:30 - 2024-03-06 15:30
Are you worn out? Do your relationships feel tangled? Do you struggle with where you end and others begin? Are you overly responsible for others at the expense of yourself and your own needs? Do you need to learn how to set boundaries?
Untangling Relationships might be the place for you! It’s 13 weeks of group coaching that will identify places in your relationships where you might be stuck or struggling and teach you tools to untangle and grow as an individual. The class uses the Christ-centered Untangling Relationships workbook by Pat Springle and has weekly homework.
Cost for all 13 sessions is $520. Payment options include Payment in full or 13 weekly payments of $40. The group is limited to 10 people. Participants are responsible for purchasing their own copy of the Untangling Relationships Workbook prior to the first week of group. It is available on Amazon.

Breathe In: A Silent Retreat
2023-11-11 10:00 - 14:00
Learn to go deeper into the quiet and find stillness of the soul. Restore your soul and connect with God in a meaningful way. You are welcome to bring your own lunch or order food the day of.

Beyond Church Hurt
2023-10-30 19:00 - 2023-12-04 19:30
When the very place we to turn for help and healing becomes a place of pain, we can find ourselves displaced, disoriented, and alone. This group is a safe place of support and empathy for individuals to process feelings of hurt connected to the church or church people. An established relationship with an individual counselor is recommended but not required.

Untangling Relationships-MONDAYS
2023-08-28 12:30 - 2023-12-04 14:30

Attached to God
2023-07-06 00:00 - 23:59
Better understand your attachment style you gain a whole new paradigm for a secure and loving relationship with God. You’ll gain insights about how you relate to others and learn practical exercises you can use to grow a secure spiritual attachment to God.

Restored: A Silent Retreat
2023-06-10 10:00 - 14:00
Come enjoy four hours of quiet. This is an opportunity to get away from the demands of life and engage in reflection and deepen your awareness of God’s presence. Kim Prothro, Director of Soul Care, will lead a brief introduction and provide opportunities for you to choose from to help you go deeper into the quiet and find the stillness of soul we all need to restore our souls and connect with God in a meaningful way. There will a short introduction, prompts for reflection, and an optional guided time of intuitive painting after lunch.

The Great Sex Rescue
2023-06-08 19:00 - 20:30
Based on a groundbreaking in-depth survey of 22,000 Christian women, The Great Sex Rescue offers a refreshingly female perspective on sex in marriage. Join us for this 4 week discussion group led by Amy Waters, LPC-S and Co-Owner of Living Well. Men, women and couples are welcome to join this discussion group.
This group meets Thursday evenings in June 8th- 29th (4 weeks), 7-8:30pm, $40/ week individual OR $60/ week couple

Fundamentals of Yoga
2023-06-07 12:00 - 13:00
Whether you’re new to yoga, you haven’t been on your mat in a while, or you have a regular practice and want to get back to basics, this series will help you find your foundation. Meeting twice weekly for 4 weeks, our instructors will break down poses, teach modifications, and answer your questions!

Braving the Wilderness
2023-06-05 12:30 - 2023-08-14 14:30
Join us as we explore what it means to truly belong in a world of increased isolation and separation. Belonging so fully to yourself that you’re willing to stand alone is a wilderness- an untamed, unpredictable place of solitude and searching.
This group meets every-other Monday for six weeks, June 5th- August 14th in the Living Well Yoga Studio.

Kitchen Therapy- Build Your Own Salad
2023-05-16 19:00 - 20:30
Learn to make a salad that’s filling and packed with nutrients to support your mental health

Feast 2 Fast ®
2023-04-13 19:00 - 2023-05-04 20:30
Over the next four weeks of Feast 2 Fast®️, you will learn the ancient rhythm of feasting and fasting and train your body to efficiently burn glucose and fat. You will go through our unique three-step approach to carbs to discern which work best for your tastes and your body. This includes veggies, fruits, grains, legumes and your favorite “Heck Yeah” carbs like bread, chips, wine and cookies. We’ll fellowship together in our community group so that you ask questions, get ideas and have accountability and support along the way. (five person minimum)

Kitchen Therapy—Winter Detox Soup
2023-02-21 19:00 - 20:30
(THIS CLASS IS NOW FULL) Not only will we be making a nourishing nutrient-packed soup to support healthy detoxification, but we will also be discussing the whole-body impact of toxins and how we can limit our toxic load. Come hungry!

Teen Girls Connect
2022-11-14 19:00 - 20:30
Come join us in a place where there is no judgment. In this 6-week group for teen girls, we will explore the art of friendship. You will gain tools for building meaningful relationships and confidence with your peers. If you have been struggling with friendships or just want to strengthen relationships, we invite you to connect.

Breathe In Silent Retreat
2022-11-12 10:00 - 14:00
Come enjoy 4-hours of quiet. This is an opportunity to get away from the demands of life and engage in reflection or explore new ways of listening to God. Kim Prothro, Director of Soul Care, will lead a brief introduction and provide opportunities for you to choose from to help you go deeper into the quiet and find the stillness of soul we all need to restore our souls and connect with God in a meaningful way.

What Do I Feed My Family?
2022-09-20 19:00 - 20:30
Join Integrative Health Coach, Erin Kerry, in the kitchen for an interactive, fun night. She will be sharing how to create therapeutic brain-boosting meals without a recipe as well as why what we eat impacts our mood and behavior. Learn about the top anti-depressant and anti-anxiety nutrients in food. Taste-testing is a requirement for this class!
