Delia Pena (Dels, Del, Dee) is a Dallas native, 200-HR certified yoga instructor, practicing yoga for the past 5 years. She came across yoga while in the Midwest and fell in love with the freedom of agency throughout different kinds of flows. She has seen so much improvement in her day-to-day life that she found a calling to expand this learning to everyone willing to try.
Delia is looking forward to guiding others with different yoga flows that relieve stress, welcome breath, and maybe bring in a laugh or two during class. As beautiful as yoga can be, she welcomes opportunity in class, helping attendees explore what feels right and leaving class with a little less to carry on their shoulders.