Yoga in Tyler, Texas
Yoga for Every Body
What to Expect in Living Well Yoga Classes
Our experienced instructors look forward to joining you on your journey to living well. Operating from the motto: “Practice with the body you have today”, we strive to create an environment where you feel safe and seen. Please wear comfortable clothes that allow you to move with ease. Feel free to bring your own water and yoga mat. We have yoga mats available for rental. We provide yoga bolsters, blocks, and straps for complimentary use during class. If you have any injuries or medical conditions, please notify your instructor. All classes are 60 minutes except Saturday, which is 75 minutes.
We believe in the importance of providing a safe, healing environment. Our classes are typically 10-15 people where we can offer attention and presence to each attendee. Our team is trauma informed and believe the body is an integral part of finding healing and wholeness.
New to Yoga at Living Well? Visit us for 45 days for $45.00 (first time clients only)
Pricing
- First time Drop-In – $15
- Drop-In Price – $20
- Monthly Membership – $85 (6-month auto draft will include one wellness service of your choice)
- Montly Membership for Counseling or Coaching Clients- $75 (6-month auto draft will include one wellness service of your choice)
- A Month of Yoga – $95
- A Year of Yoga – $935
- 10-Class Pass – $175 (good for one year)
- 60/ 90 minute Individual Yoga Session – $90/ $135
10% discount for all helping professions (healthcare, teachers, military)
Interested in an individual session?
Find the Right Yoga Class for You

Restorative Yoga
This restorative class offers you the opportunity to calm the chatter in your mind and stretch out the stiffness in your body. Through breath and gentle movement, the body and mind begin to shift from “fight or flight” mode to “rest and digest” mode. Allow yourself to feel softer and less burdened.

Yoga
This class is like a yoga buffet. Practicing with the body you have today, you will explore nurturing, healing poses, as well as standing and balance poses that will make you feel strong and steady. Multiple variations of poses are offered. Empower yourself to find clarity and confidence!

Private, Individual or Group Yoga Session
*An individual session is customized to your needs. In this private session, an experienced yoga instructor will work with you to breathe, stretch, balance, and move at a pace that is comfortable for you. Let your instructor know what you need!
*Group sessions are available for groups of 2-20, so bring your family, your book club, your wedding party, or your work colleagues and experience a yoga class designed specifically for your group.
Yoga Schedule

Monday
- 9 AM – Yoga
- 6 PM – Restorative Yoga

Tuesday
- 9 AM – Restorative Yoga
- 6 PM – Yoga

Wednesday
- 9 AM – Yoga
- 6 PM – Restorative Yoga

Thursday
- 9 AM – Restorative Yoga
- 6 PM – Yoga

Friday
- 9 AM – Yoga

Saturday
- 9 AM – Yoga (75 minutes)
All classes are 60 minutes unless otherwise noted
Meet Our Yoga Instructors

Stefani Caballero
Yoga Director & Guest Relations
Stephanie Nickel
Yoga Instructor

Traci West
Massage Therapist & Yoga Instructor

Trisha Ladwig
Yoga Instructor
Yoga FAQ

What are the benefits of yoga?
Consistent yoga practice can improve balance and flexibility. It can also help you feel more comfortable and at home in your body. In addition to the physical benefits, yoga helps with stress management and can improve mental well-being. The process of moving and breathing allows your central nervous system to shift from sympathetic mode (fight/flight/freeze) to parasympathetic mode (rest/digest). Additional documented benefits of yoga include improved sleep, reduction of pain, stabilization of blood pressure, reduced inflammation, and relief from depression and anxiety.

What is proper yoga etiquette at Living Well?
Please arrive 10-15 minutes prior to class time. The doors will be locked at class time. If, for any reason, you need to leave early on a particular day, please notify your instructor prior to the beginning of class and slip out quietly prior to final relaxation time (savasana). Please respect the instructor and other students by leaving your phone in your car or turning it off. If you have a smart watch, please set it to Do Not Disturb. Please leave shoes, purses, and other belongings not necessary to your yoga practice in the designated cubbies near the door. Please do not step on any mat other than your own. Stepping on someone’s mat is a sign of disrespect. Please do not wear perfume in the yoga space.

How do I know if yoga is right for me?
Our motto at Living Well is, “practice with the body you have today.” You don’t have to work your way into practice. Start where you are, do all you are able, and watch the changes take hold.
Interested in an individual session?
Happy Clients
“The discipline of a yoga practice at LW reminds me through breath and movement, to embrace, to release, and to be the peace I seek.”

Faye C.
Client
“Yoga at Living Well is breathing in encouragement, stability, and rest. The instructors are knowledgeable, responsive, and gentle. The yoga studio at Living Well has become one of my happy places these past three years, an oasis in my week.”

Kristen Brody
Client

Vicki Neill
Client