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Yoga in Tyler, Texas

Yoga for Every Body

Whether you’ve never taken a yoga class or you’ve been practicing for years, there is a place for you here. The word yoga means “to yoke” or “to unite.” Through breath and movement, yoga allows you to unite mind, body, and spirit in harmony. Everyone can benefit from yoga!
Home » Yoga in Tyler TX

What to Expect in Living Well Yoga Classes

Our experienced instructors look forward to joining you on your journey to living well. Operating from the motto: “Practice with the body you have today”, we strive to create an environment where you feel safe and seen. Please wear comfortable clothes that allow you to move with ease. Feel free to bring your own water and yoga mat. We have yoga mats available for rental. We provide yoga bolsters, blocks, and straps for complimentary use during class. If you have any injuries or medical conditions, please notify your instructor. All classes are 60 minutes except Saturday, which is 75 minutes.

We believe in the importance of providing a safe, healing environment. Our classes are typically 10-15 people where we can offer attention and presence to each attendee. Our team is trauma informed and believe the body is an integral part of finding healing and wholeness.

New to Yoga at Living Well? Visit us for 45 days for $45.00 (first time clients only)

Pricing

  • First time Drop-In – $15
  • Drop-In Price – $20
  • Monthly Membership – $85 (6-month auto draft will include one wellness service of your choice)
  • Montly Membership for Counseling or Coaching Clients- $75 (6-month auto draft will include one wellness service of your choice)
  • A Month of Yoga – $95
  • A Year of Yoga – $935
  • 10-Class Pass – $175 (good for one year)
  • 60/ 90 minute Individual Yoga Session  – $90/ $135

    10% discount for all helping professions (healthcare, teachers, military)

    Interested in an individual session?

    Find the Right Yoga Class for You

    Restore Yoga Class Tyler Texas

    Restorative Yoga

    This restorative class offers you the opportunity to calm the chatter in your mind and stretch out the stiffness in your body. Through breath and gentle movement, the body and mind begin to shift from “fight or flight” mode to “rest and digest” mode. Allow yourself to feel softer and less burdened.

    Refresh Yoga Tyler Texas

    Yoga

    This class is like a yoga buffet. Practicing with the body you have today, you will explore nurturing, healing poses, as well as standing and balance poses that will make you feel strong and steady. Multiple variations of poses are offered. Empower yourself to find clarity and confidence!

    Renew Yoga Tyler Texas

    Private, Individual or Group Yoga Session

    *An individual session is customized to your needs. In this private session, an experienced yoga instructor will work with you to breathe, stretch, balance, and move at a pace that is comfortable for you. Let your instructor know what you need!

    *Group sessions are available for groups of 2-20, so bring your family, your book club, your wedding party, or your work colleagues and experience a yoga class designed specifically for your group.

    Yoga Schedule

    Monday Yoga Classes in Tyler TX

    Monday

    • 9 AM – Yoga
    • 6 PM – Restorative Yoga
    Tuesday Yoga Classes in Tyler TX

    Tuesday

    • 9 AM – Restorative Yoga
    • 6 PM – Yoga
    Wednesday Yoga Classes in Tyler TX

    Wednesday

    • 9 AM – Yoga
    • 6 PM – Restorative Yoga
    Thursday Yoga Classes in Tyler TX

    Thursday

    • 9 AM – Restorative Yoga
    • 6 PM – Yoga
    Friday Yoga Classes in Tyler TX

    Friday

    • 9 AM – Yoga
    Saturday Yoga Classes in Tyler TX

    Saturday

    • 9 AM – Yoga (75 minutes)

    All classes are 60 minutes unless otherwise noted

    Meet Our Yoga Instructors

    Stefani Caballero, Yoga Instructor in Tyler, Texas

    Stefani Caballero

    Yoga Director & Guest Relations

    Trisha Ladwig, Yoga Instructor

    Stephanie Nickel

    Yoga Instructor

    Traci West, Massage Therapist and Yoga Instructor

    Traci West

    Massage Therapist & Yoga Instructor

    Trisha Ladwig, Yoga Instructor

    Trisha Ladwig

    Yoga Instructor

    Yoga FAQ

    What are the benefits of yoga?

    What are the benefits of yoga?

    Consistent yoga practice can improve balance and flexibility. It can also help you feel more comfortable and at home in your body. In addition to the physical benefits, yoga helps with stress management and can improve mental well-being. The process of moving and breathing allows your central nervous system to shift from sympathetic mode (fight/flight/freeze) to parasympathetic mode (rest/digest). Additional documented benefits of yoga include improved sleep, reduction of pain, stabilization of blood pressure, reduced inflammation, and relief from depression and anxiety.

    What are the benefits of yoga?

    What is proper yoga etiquette at Living Well?

    Please arrive 10-15 minutes prior to class time. The doors will be locked at class time. If, for any reason, you need to leave early on a particular day, please notify your instructor prior to the beginning of class and slip out quietly prior to final relaxation time (savasana). Please respect the instructor and other students by leaving your phone in your car or turning it off. If you have a smart watch, please set it to Do Not Disturb. Please leave shoes, purses, and other belongings not necessary to your yoga practice in the designated cubbies near the door. Please do not step on any mat other than your own. Stepping on someone’s mat is a sign of disrespect. Please do not wear perfume in the yoga space.

    Is yoga right for me?

    How do I know if yoga is right for me?

    Our motto at Living Well is,  “practice with the body you have today.” You don’t have to work your way into practice.  Start where you are, do all you are able, and watch the changes take hold.

    Interested in an individual session?

    Happy Clients

    “The discipline of a yoga practice at LW reminds me through breath and movement, to embrace, to release, and to be the peace I seek.” 

    Terry Corley's Yoga Testimonial

    Faye C.

    Client

    “Yoga at Living Well is breathing in encouragement, stability, and rest. The instructors are knowledgeable, responsive, and gentle. The yoga studio at Living Well has become one of my happy places these past three years, an oasis in my week.”

    Lisa Propper's Yoga Testimonial

    Kristen Brody

    Client

    “Why have I loved yoga at Living Well for three years? 
    * Faith-based focus!
    * Precious instructors’ smiles, support & encouragement – all without judgment! 
    * Positive sense of purpose, self-worth & accomplishment! 
    Thank you, Lord, for blessing LivingWell!”
    Steve Arnold's Yoga Testimonial

    Vicki Neill

    Client