Yoga in Tyler, Texas

Yoga for Every Body

Whether you’ve never taken a yoga class or you’ve been practicing for years, there is a place for you here. The word yoga means “to yoke” or “to unite.” Through breath and movement, yoga allows you to unite mind, body, and spirit in harmony. Everyone can benefit from yoga!

What to Expect in Living Well Yoga Classes

Our experienced instructors look forward to joining you on your journey to living well. Please wear comfortable clothes that allow you to move with ease. Feel free to bring your own water and yoga mat. We have yoga mats available for rental or purchase. We provide yoga bolsters, blocks, and straps for complimentary use during class. If you have any injuries or medical conditions, please notify your instructor. All classes are 60 minutes long.

Pricing

  • Drop-In Price – $20
  • Monthly Membership – $85 (6-month auto draft will include 2 infrared sauna sessions)
  • A Month of Yoga – $95
  • New Client Promo Package – $45 for 45 days
  • 10-Class Pass – $175 (good for one year)
  • Individual Restorative Sessions with Luci Davis – $85

10% discount for all helping professions (healthcare, teachers, military)

Interested in an individual session?

Find the Right Yoga Class for You

Restore Yoga Class Tyler Texas

Restore Yoga

This restorative class offers you the opportunity to calm the chatter in your mind and stretch out the stiffness in your body. Through breath and gentle movement, the body and mind begin to shift from “fight or flight” mode to “rest and digest” mode. Allow yourself to feel softer and less burdened.

Refresh Yoga Tyler Texas

Refresh Yoga

This class is like a yoga buffet. Practicing with the body you have today, you will explore nurturing, healing poses, as well as standing and balance poses that will make you feel strong and steady. Multiple variations of poses are offered. Empower yourself to find clarity and confidence!

Renew Yoga Tyler Texas

Renew Yoga

Give yourself permission to play and try something new in this class! Find the freedom to discover just how strong you are! Allow yourself to rest when you need to; there is no judgment here. Meet the challenges of this class with grace and a willingness not to take yourself too seriously.

Recharge Your Batteries Yoga Tyler Texas

Recharge Your Batteries

Are you tired? Burned out? Feeling stuck? Experience deep rest and recharge your batteries with this hour-long session. Tailored just for you, the session will include a restorative energy and sound bath as well as a guided meditation/relaxation. 

Individual Yoga Session Tyler Texas

Individual Yoga Session

In this private session, an experienced yoga instructor will work with you to breathe, stretch, balance, and move at a level that is comfortable for you. Let your instructor know what you need!

Interested in an individual session?

Meet Our Yoga Instructors

Luci Davis, Director of Holistic Bodywork

Luci Davis

Yoga Director
Trisha Ladwig, Massage Therapist and Yoga Instructor Tyler Texas

Trisha Ladwig

Massage Therapist and Yoga Instructor
Traci West, Admin & Yoga Instructor Tyler TX

Traci West

Yoga Instructor & Guest Services

Yoga FAQ

What are the benefits of yoga?

What are the benefits of yoga?

Consistent yoga practice can improve balance and flexibility. It can also help you feel more comfortable and at home in your body. In addition to the physical benefits, yoga helps with stress management and can improve mental well-being. The process of moving and breathing allows your central nervous system to shift from sympathetic mode (fight/flight/freeze) to parasympathetic mode (rest/digest). Additional documented benefits of yoga include improved sleep, reduction of pain, stabilization of blood pressure, reduced inflammation, and relief from depression and anxiety.

What are the benefits of yoga?

What is proper yoga etiquette at Living Well?

Please arrive 10-15 minutes prior to class time. The doors will be locked at class time. If, for any reason, you need to leave early on a particular day, please notify your instructor prior to the beginning of class and slip out quietly prior to final relaxation time (savasana). Please respect the instructor and other students by leaving your phone in your car or turning it off. If you have a smart watch, please set it to Do Not Disturb. Please leave shoes, purses, and other belongings not necessary to your yoga practice in the designated cubbies near the door. Please do not step on any mat other than your own. Stepping on someone’s mat is a sign of disrespect. Please do not wear perfume in the yoga space.

Is yoga right for me?

How do I know if yoga is right for me?

Our Yoga Director, Luci Davis, loves to say, “Practice with the body you have today.” You don’t have to work your way into practice.  Start where you are, do all you are able, and watch the changes take hold.

Interested in an individual session?

Yoga Workshops

Happy Clients

“Luci’s mantra of “practice with the body you have today” put me at ease to let my body do what it could do at that moment. Over time, my body became stronger, more flexible and my balance improved. I’m very thankful that I took the chance on yoga and I am especially thankful to practice with Luci.”

Terry Corley's Yoga Testimonial

Terry Corley

Client

“I have been a student of Luci’s for over 2 years now and couldn’t be happier. When you walk into Luci’s class you immediately notice the calm atmosphere she creates. Her knowledge and experience are evident as she takes you through basic moves to advanced poses. She encourages her students to ‘work with the body you have today.’ Both my husband and I love Luci!”

Lisa Propper's Yoga Testimonial

Lisa Propper

Client

“I cannot imagine a better Yoga teacher than Luci Davis! I have Parkinson’s and starting out in Luci’s Restorative Yoga Class I could barely walk, much less do those crazy Yoga positions! Luci said; “Just start with the body you have today and do all you can! So I did and after a year of twice a week classes, I finally conquered the infamous “Downward Dog!” My major issues are balance, flexibility, muscle control and proper breathing. Luci’s classes have improved my condition in all of these areas.”

Steve Arnold's Yoga Testimonial

Steve Arnold

Client