Wellness Coaching in Tyler, Texas

Stepping into who you were created to be

What is Wellness? 

Wellness is the integration of mind, body, and spirit. It is present-moment living with the awareness that everything we believe, think, feel, and do impacts our overall sense of health and well-being. Through the lens of self-responsibility and self-compassion, wellness is making small, daily choices to care for ourselves in ways that create balance, joy, peace, and purpose in life.

Between stimulus and response there is a space. In that space is our power to choose our response. In our response, lies our growth and our freedom.



Diet and Nutrition Tyler Texas
Coaching is present and future focused. It begins with identifying “what is” in the present moment. Once that is clear, often the path forward unfolds itself. Other times, we explore where you want to be and create a path to get there. Small steps consistently taken over time add up to big changes down the road.

Coaching Session Prices

Individual 50 Minute Session


Individual 80 minute session


Jennifer Carson, Health & Wellness Coach Tyler Texas

Meet Jennifer Carson

Wellness Coach

Jennifer is passionate about holding space for you to attune to yourself and develop a practice
of present moment living. We often experience anxiety when we’re focused on the “what ifs”
of the future. Wellness happens as we learn to live in the reality of “what is” and choose to take
personal responsibility for ourselves. So many of the answers to our questions are found in the
present moment.

As a Wellness Coach, Jennifer offers one-on-one sessions and group coaching to provide
support around issues related to overall health and wellness, boundaries in relationships,
creating mind body connections, exploring life purpose, transitioning through life seasons and
exploring and/or growing in a relationship with God. She believes strongly that developing a
practice of self-compassion is the foundation for real lasting change to occur.

Jennifer is a Board-Certified Health and Wellness Coach and a licensed Physical Therapist. She earned a BS degree in Biomedical Science from Texas A&M, a MS degree from TWU in Physical Therapy and a MS degree in Mental Health & Wellness from Grand Canyon University. She is also the Founder of The Children’s Park of Tyler. She lives in Tyler with her husband of 30 years, has two grown children, a daughter-in-law and one son in Heaven.

Benefits of Wellness Coaching

How is a nutrition coach different from a dietitian?

Increase Self-Awareness

Become more aware of how you live in the present moment, the only place to experience true joy and peace.

What is integrative nutrition?

Grow in Self-Compassion

We are often harder on ourselves than anyone else. Can you imagine the difference if you showed up for yourself the same as you would for your best friend? 

Is this like a diet plan?

Practice Authentic Self-care

Do you truly know what you like or what you need? Using a 12-dimention Wellness Inventory, discover what you need to expereince overall health and wholeness. 

What can I expect from each nutrition session?

Create Life Balance

Life is more fulfilling when we’re living in balance. Through increased self-awareness and present moment living, develop a plan to restore balance one small step at a time.

Mental Health Nutrition Package Tyler Texas

Discover Life Purpose

We are each created with a purpose. Whether exploring for the first time or transitioning through a life season, knowing where you are going gives direction and fulfillment. 

Mindful Eating Package Tyler Texas

Make Sustained Life Changes

Change can be hard! Having someone alongside for the journey provides accountability, encouragement, and someone to help you navigate the path. 

Our Wellness Offerings

How is a nutrition coach different from a dietitian?

Body-Oriented Coaching

The body keeps the score. Coaching that incorporates the wisdom of the body into helping make sense of the current situation and figure out the next step forward.

What is integrative nutrition?

The Wellness Inventory

A whole-person model of looking at your current state of wellness. It includes an online inventory that assesses 12 dimensions of wellness and then coaching around where you would like to focus. The cost for the inventory is $40.
Is this like a diet plan?

Codependency Individual and Group Coaching

Using the workbooks Untangling Relationships and Conquering Codependency, we identify places you are tangled up with people, explore what you are and are not responsible for, and create a path forward toward healthy separateness.
Mental Health Nutrition Package Tyler Texas

Transformational Prayer Ministry (TPM)

A facilitated time of prayer to identify negative beliefs and replace them with God’s truth.
What can I expect from each nutrition session?

Mindfulness Movements Individual and Group Sessions

Connecting with your body through awareness, breath, and movement. Great place to begin your movement journey or simply to connect with your body. A package of six individual sessions, resulting in an ongoing home program, is available for those struggling with low back or chronic pain. Prerequisite: You must be able to get on/off the floor.

Happy Clients

“Jennifer has a unique gift for leading groups. I found a sense of community for the first time in one of her groups over 13 years ago. She creates a safe place for people to be authentic and vulnerable in a way that is rarely experienced in daily life. Most of this comes from Jennifer modeling healthy growth in her own life and providing hope as someone who is a few steps ahead on the same journey. She achieves just the right balance of grace and truth in her coaching, which is foundational to Christ-centered growth. Feeling seen and heard in a group, and accepted for who I am, has been transformational in my life.”

Theresa's Nutrition Coaching Testimonial



“Jennifer has coached me through areas of my life that I needed insight to walk through successfully.  Her coaching wasn’t about giving me the answers, but about showing me how to identify the deeper issues I was struggling with for myself.  Then helping me to discover the best path, in doable steps, for healing. The growth that came wasn’t so much about solving issues but developing me into more personal maturity and health.  I would recommend Jennifer to anyone who wants godly assistance navigating the bumps of life” 

Stephanie's Nutrition Coaching Testimonial



“Jennifer’s Mindful Movement sessions taught me how to notice, move and practice, thus reducing my chronic lower back pain!! She’s a gentle, caring coach whose expertise has proved invaluable to my healing process!! I love going about life pain-free!!!

Two-month update: MM is continuing to work wonders with my lower back!!! Two straight days of heavy housework sent my back into screaming mode. But not to worry—movements erased the tantrums!!! Her coaching is invaluable, and I’m so so thankful!!!”

Jena's Nutrition Coaching Testimonial