Wellness Coaching in Tyler, Texas
Stepping into who you were created to be
What is Wellness?
Wellness is the integration of mind, body, and spirit. It is present-moment living with the awareness that everything we believe, think, feel, and do impacts our overall sense of health and well-being. Through the lens of self-responsibility and self-compassion, wellness is making small, daily choices to care for ourselves in ways that create balance, joy, peace, and purpose in life.
Between stimulus and response there is a space. In that space is our power to choose our response. In our response, lies our growth and our freedom.
– VICTOR FRANKL
Coaching Session Prices
Individual 50 Minute Session
$110
Individual 80 minute session
$165
Meet Jennifer Carson
Wellness Coach
Jennifer is passionate about holding space for you to attune to yourself and develop a practice
of present moment living. We often experience anxiety when we’re focused on the “what ifs”
of the future. Wellness happens as we learn to live in the reality of “what is” and choose to take
personal responsibility for ourselves. So many of the answers to our questions are found in the
present moment.
As a Wellness Coach, Jennifer offers one-on-one sessions and group coaching to provide
support around issues related to overall health and wellness, boundaries in relationships,
creating mind body connections, exploring life purpose, transitioning through life seasons and
exploring and/or growing in a relationship with God. She believes strongly that developing a
practice of self-compassion is the foundation for real lasting change to occur.
Jennifer is a Board-Certified Health and Wellness Coach and a licensed Physical Therapist. She earned a BS degree in Biomedical Science from Texas A&M, a MS degree from TWU in Physical Therapy and a MS degree in Mental Health & Wellness from Grand Canyon University. She is also the Founder of The Children’s Park of Tyler. She lives in Tyler with her husband of 30 years, has two grown children, a daughter-in-law and one son in Heaven.
Benefits of Wellness Coaching
Increase Self-Awareness
Become more aware of how you live in the present moment, the only place to experience true joy and peace.
Grow in Self-Compassion
We are often harder on ourselves than anyone else. Can you imagine the difference if you showed up for yourself the same as you would for your best friend?
Practice Authentic Self-care
Do you truly know what you like or what you need? Using a 12-dimention Wellness Inventory, discover what you need to expereince overall health and wholeness.
Create Life Balance
Life is more fulfilling when we’re living in balance. Through increased self-awareness and present moment living, develop a plan to restore balance one small step at a time.
Discover Life Purpose
We are each created with a purpose. Whether exploring for the first time or transitioning through a life season, knowing where you are going gives direction and fulfillment.
Make Sustained Life Changes
Change can be hard! Having someone alongside for the journey provides accountability, encouragement, and someone to help you navigate the path.
Our Wellness Offerings
Body-Oriented Coaching
The body keeps the score. Coaching that incorporates the wisdom of the body into helping make sense of the current situation and figure out the next step forward.
The Wellness Inventory
Codependency Individual and Group Coaching
Transformational Prayer Ministry (TPM)
Mindfulness Movements Individual and Group Sessions
Happy Clients
“Jennifer has a unique gift for leading groups. I found a sense of community for the first time in one of her groups over 13 years ago. She creates a safe place for people to be authentic and vulnerable in a way that is rarely experienced in daily life. Most of this comes from Jennifer modeling healthy growth in her own life and providing hope as someone who is a few steps ahead on the same journey. She achieves just the right balance of grace and truth in her coaching, which is foundational to Christ-centered growth. Feeling seen and heard in a group, and accepted for who I am, has been transformational in my life.”
Sarah
Client
“Jennifer has coached me through areas of my life that I needed insight to walk through successfully. Her coaching wasn’t about giving me the answers, but about showing me how to identify the deeper issues I was struggling with for myself. Then helping me to discover the best path, in doable steps, for healing. The growth that came wasn’t so much about solving issues but developing me into more personal maturity and health. I would recommend Jennifer to anyone who wants godly assistance navigating the bumps of life”
Valerie
Client
Two-month update: MM is continuing to work wonders with my lower back!!! Two straight days of heavy housework sent my back into screaming mode. But not to worry—movements erased the tantrums!!! Her coaching is invaluable, and I’m so so thankful!!!”
Vicki
Client