Infrared Sauna, Red Light Therapy, & NuCalm in Tyler Texas
Wellness Is Just A Few Steps Away
Far Infrared Sauna.
An infrared sauna is different from a traditional sauna in the way that it conducts heat to the body. The conventional sauna relies on external heat, like steam, to provide our bodies with its healing benefits. With far infrared waves, the heat directly penetrates into the body’s tissue and muscles. Far infrared is the closest of the wavelengths to the infrared heat given off by our own bodies. This allows the body to absorb the infrared waves that touch your skin. The more energy is absorbed, the greater the wellness rewards. In addition to its many health benefits, studies show that regular infrared sauna sessions lower cortisol levels, reduce stress and anxiety, and alleviate the somatic symptoms associated with depression.
- Individual session – $40
- Couples session – $65
Half off same day sauna when you have an appointment of any kind (classes not included)
** Six month membership
- individual sauna membership- $99/ mo (autodraft)
- couples sauna membership- $179/ mo (autodraft)
Far Infrared Sauna FAQs
Is infrared heat safe?
Infrared is a part of nature and essential for life. All objects give and receive infrared heat. Not only is it safe, but it is very good for you! Please check with your physician if you are pregnant, taking prescriptions, are over 65 or have any medical conditions that would be of concern.
Can infrared light burn me?
You can be exposed to infrared light for hours without the risk of burning. Infrared is a naturally occurring output of the sun, but does not contain the harmful UV rays associated with unprotected sunlight.
What’s the difference between an infrared sauna and a steam sauna?
In addition to the obvious difference of the dry heat of the infrared sauna, a major difference is found in the way heat is conducted to the body. Traditional saunas heat externally, while infrared therapy heats from within the body. Infrared saunas induce sweating at much lower room temperatures and are often considered more comfortable.
NuCalm is a relaxation system that interrupts stress at the midbrain, providing relief from the “fight or flight” response as it lowers cortisol levels and guides your brain to relax. It is the world’s only patented neuroscience technology clinically proven to resolve stress and improve sleep quality without drugs. A set of earphones will play specific frequencies while you lay back and relax, signaling your body to rest and recovery.
- Individual session – $40
Half off same day NuCalm session when you have an appointment of any kind (classes not included)
How is this different than just listening to music?
NuCalm does not rely on just audio entrainment to do the work. It’s biosignaling technology neutralizes the stress response and then uses physics entrainment to “lock you in” to deep relaxation and recovery.
How long does it take to work?
The more stressed you are, the longer it takes to get your brain into rest and recovery. We recommend trying a few sessions before deciding if NuCalm is going to be effective for you.
Will I fall asleep?
NuCalm takes your brain waves to the verge of sleep. The brain wave frequencies reached during typical NuCalm journeys are often associated with REM sleep. There is nothing stopping you from dipping into deep sleep. Your brain will drift into whatever state it needs for optimal recovery. It is not uncommon to have lucid dreams while using NuCalm.
Red Light Therapy.
Red Light Therapy is a treatment using low wavelength red light exposure to the skin. Mitochondria in the skin cells absorb these light particles, which aids in the production of adenosine triphosphate, which is the energy source for all cells. It is commonly used to improve skin health, but its benefits are certainly more than skin-deep. One of the most distinctive benefits of Red Light Therapy is that it counters inflammation in the body. It is helpful for stress relief, anxiety reduction, and initial studies have shown it has a particular impact on Seasonal Affective Disorder (SAD).
- Indiviual session – $40
Half off same day red light session when you have an appointment of any kind (classes not included)
** Six month membership
- individual red light membership- $99/ mo (autodraft)
Red Light Therapy FAQs
Is Red Light harmful?
Red Light therapy is considered safe and UV free. Unlike using other laser therapies or tanning beds, Red light therapy does not use ultraviolet (UV) light, which is the cell mutating and cancer-causing light. The wavelengths produced in this style of therapy is outside of the skin-damaging UV range.
What does it feel like when applied?
It really depends on your sensitivity. People have reported feelings of immediate relief, to a sensation of tingling, minor itching, and light aching to nothing at all. It is beneficial to note that each sensation recorded has been minor.
Does Red Light really work?
Red Light therapy has been around since the 1980s and is used for a wide variety of issues. There is a huge body of research that says YES! Tests by NASA, the Mayo Clinic, and Stanford University have repeatedly documented that light in the mid 600-800nm range has healing effects.
Do I wear clothes when doing red light therapy?
You are welcome to undress to your level of comfort. The rooms used for red light therapy are secure and private. The more skin exposed to the light the better!
“My experience with the NuCalm was very powerful for me. I was able to settle into a trance-like meditative state and my mind processed a lot during the hour. I think it’s incredible!”