Stephanie is an E-RYT 500 certified instructor who has been practicing yoga for over twenty years. She initially started practicing yoga to add balance to her athletic pursuits, namely running. However, yoga became a life-changing journey as she began to appreciate the benefits of being present with and in her body. Focusing on mindful movement while demonstrating awareness, balance, strength and flexibility are essential skills she aims to practice on her mat and cultivate in her personal life. Stephanie looks at the practice of yoga as a celebration of life, a pursuit towards union of true self and union to creator God. She invites her students to practice with the body they currently have and reminds them that they are enough exactly as they are. She offers many different paths in her sequencing, allowing the practitioners to customize every pose according to their needs. Stephanie is a Trauma-Informed and Trauma-Responsive yoga teacher who is committed to holding a compassionate space for each person so they can experience what is true and important for their own body, mind, and spirit.
(903) 871-3450
