Wellness Coaching in Tyler, Texas
Stepping into who you were created to be
What is Wellness?
Wellness is about resiliency. Imagine your life is like a river. Do you ever feel beaten up from hitting the rocks? Resiliency is about having the necessary tools to navigate the river in such a way that you can manage the rocks and take care of yourself, resulting in a more enjoyable journey to reaching your goals.
At Living Well, wellness is the holistic approach to learning and making healthy lifestyle choices that integrates mind, body, and spirit. It’s present moment living with an awareness that everything we think, feel, and do affects who we are, how we feel and how we experience life. Through the lens of personal responsibility, curiosity and self-compassion, wellness is a journey of coming to know ourselves and God better so we can make daily choices to care for ourselves in ways that bring balance, value, and purpose to life. Once we have a stronger sense of self and are better able to navigate our life, we are also more open to experiencing authentic connections with others.
“Research shows personal neglect is the greatest single cause of being unhealthy and that 53% of our health and wellbeing is determined by our lifestyle choices.”
Meet Jennifer Carson
As a holistic Wellness Coach, Jennifer believes in the power of personal responsibility, present moment living, self-compassion, self-care, and growing together in community. Through her own healing journey of immigrating to America as a child, the death of her son, and recovering from codependency due to developmental trauma, she is equipped to hold compassionate space for others desiring deeper connections with self, others, and God. Through self-discovery processes and the practices of embodied self-awareness, mindfulness, self-compassion, setting healthy boundaries, and self-care, Jennifer coaches clients to find their way back home to themselves.
She has facilitated groups for more than 20 years and believes that growth happens best in community. It’s not always easy and requires consistency over time, but as long as you’re willing to put one foot in front of the other and keep moving forward, anything is possible. As the saying goes, “A journey of a thousand miles begins with a single step.” She would be honored to walk alongside you in a compassionate, gracious, and truth-filled way to help you accomplish your goals.
Through either individual or group coaching, she is committed to building relationships based on mutuality and trust, whereby you both are committed to your personal growth and wellbeing. Whatever your cause for feeling stuck or separated from your true self, her desire is to meet and support you wherever you are.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor Frankl
Our Wellness Offerings
Body-Oriented/Somatic Coaching (6-Session Package)
Coaching with the intention to develop a more embodied presence by using process-oriented self-care tools and Inner Relationship Focusing to identify and explore felt senses, cultivating a greater sense of internal safety and purpose. Package includes a Rewiring Your Brain Journal and other supporting materials.
The Wellness Inventory (6-Session Package)
Coaching around the whole-person model Wellness Inventory to explore 12 dimensions of wellness and develop practices that support a more holistic way of living in mind, body, and spirit. Package includes access to online Wellness Inventory and platform for one year.
Self-Discovery (2 Individual or 3 Group Coaching Sessions)
Using a Core Values exercise and the narrative approach to the Enneagram, you’ll develop a deeper and more accurate sense of yourself and others in the world. Includes supporting materials for all 9 Enneagram types. Cost for group is $120 (minimum 8 people).
Grief Movement (Individual Session)
Using breath, sound, awareness, and movement to connect with and release grief stored in your body. Sessions are held in the yoga studio.
Codependence Recovery (Individual Sessions or Group Coaching)
Recovering from codependency takes time. Through identifying codependent habits and learning how to set boundaries to care for yourself, you’ll be able to untangle from unhealthy relationships and deepen healthy relationships with yourself, others, and God. Offerings include 12-15 Individual coaching sessions or a semester-long group coaching experience, both using the workbooks Untangling Relationships and/or Conquering Codependency by Pat Springle. Workbooks are not included. Cost for group is $40/week x 13-18 weeks (minimum 8 people). Groups begin in January and August.
Individual Coaching Session Pricing
Individual 50-Minute Coaching Session
$110
Individual 80-Minute Coaching Session
$165
Individual 50-Minute Grief Movement Session
$110
Coaching Package Pricing
6-Session Package Somatic Coaching
$660
6-Session Package Wellness Coaching
$660
2-Session Package Self-Discovery
$220
Benefits of Wellness Coaching
Physical, Mental, Emotional, and Spiritual Growth
As you learn how to live in the present moment, identify your needs and take care of yourself, you prepare the soil to grow in ways you can’t even imagine!
Present Moment Living
It starts with you! Through embodied self-awareness, mindfulness, and self-compassion, you learn how to notice the details of life and savor every moment as a gift. We are often harder on ourselves than anyone else. Learning to show up for yourself, the same way you would a friend, changes everything.
Deeper Relationship with your True Self
Through experiencing grace and truth in relationship, safety is created so you can come home to yourself and allow who you really are to come to the surface and be seen, known, and valued. All parts of you are welcome!
Healthier Relationships with Others and God
Becoming clear on who you are and who you are not, what you are responsible for and what you are not responsible for, allows you to develop healthier attachments toward others and God.
Life Balance
Life is more fulfilling when you’re living in balance. Through increased embodied self-awareness and present moment living, places out of balance are identified, then a plan is developed to restore balance one small step at a time.
Life Purpose
We are each created with a purpose. Whether exploring for the first time or transitioning through a life season, knowing where you are and where you are going provides direction and life-fulfillment.
Happy Clients
“Jennifer has a unique gift for leading groups. I found a sense of community for the first time in one of her groups over 13 years ago. She creates a safe place for people to be authentic and vulnerable in a way that is rarely experienced in daily life. Most of this comes from Jennifer modeling healthy growth in her own life and providing hope as someone who is a few steps ahead on the same journey. She achieves just the right balance of grace and truth in her coaching, which is foundational to Christ-centered growth. Feeling seen and heard in a group, and accepted for who I am, has been transformational in my life.”
Sarah
Client
“Jennifer has coached me through areas of my life that I needed insight to walk through successfully. Her coaching wasn’t about giving me the answers, but about showing me how to identify the deeper issues I was struggling with for myself. Then helping me to discover the best path, in doable steps, for healing. The growth that came wasn’t so much about solving issues but developing me into more personal maturity and health. I would recommend Jennifer to anyone who wants godly assistance navigating the bumps of life”
Valerie
Client
Two-month update: MM is continuing to work wonders with my lower back!!! Two straight days of heavy housework sent my back into screaming mode. But not to worry—movements erased the tantrums!!! Her coaching is invaluable, and I’m so so thankful!!!”
Vicki
Client