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Feast 2 Fast ®

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Feast 2 Fast ®

Over the next four weeks of Feast 2 Fast®️, you will learn the ancient rhythm of feasting and fasting and train your body to efficiently burn glucose and fat. You will go through our unique three-step approach to carbs to discern which work best for your tastes and your body. This includes veggies, fruits, grains, legumes and your favorite “Heck Yeah” carbs like bread, chips, wine and cookies. We’ll fellowship together in our community group so that you ask questions, get ideas and have accountability and support along the way. (five person minimum)

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