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From Stress to Rest

From Stress to Rest

October 13, 2023 - October 27, 2023 4:00 pm - 5:30 pm Living Well Yoga Studio 16911 County Rd 122 Tyler, 75703 Luci Davis $150.00
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From Stress to Rest

Empower yourself to build a resilient nervous system and manage stress through breathing techniques and other body-based practices that will help you move out of survival mode and into balance.

Participants need to be able to get up and down from the floor. 4.5 hours Continuing Education credit available for yoga instructors and licensed professional counselors. (cost for CEUs is $160)

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