Grounded in Gratitude

As the holiday season approaches, step away and spend some time in Thanksgiving and Gratitude. Living Well Coach, Jennifer Carson will guide participants through practices to pause, center, ground and connect to themselves in meaningful ways that incorporate gratitude into our daily lives. Learn tools to help you remain present to yourself and others in a season that is often faster, busier and sometimes harder than others. Friday, Nov. 20th 4-5pm, $30