A Healthier Male: Men’s Yoga Series

Our Men’s Yoga Group offers a space exclusively for men to slow down, breathe, and explore practical, ancient, and faith-aligned practices that support a more intentional and peaceful way of living.

Over six weeks, we will practice and discuss yoga and breathwork, presence and awareness, intention and gratitude, and the importance of rest. Each session is designed to help you develop practices that extend beyond the yoga mat and into everyday life.

This journey is about integration. It is about bringing the peace and awareness you cultivate during our time together into your daily routines, relationships, work, and family life. The goal is to help you show up more fully and positively for yourself and the people around you.

The group meets Tuesdays from 6:15–7:45 PM, September 22 through October 27. The cost is $240. Whether you are new to yoga or have practiced before, this group provides an opportunity to cultivate greater awareness, peace, and intentionality while developing sustainable rhythms of rest and well-being.