I hesitantly stepped on a yoga mat in 2008 to help with anxiety and panic attacks. I was...
Beyond the Mat: How Yoga Builds Safety, Connection, and Healing at Living Well
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Insights
Made for Community
Our lives are busy. Our calendars are filled with work and activities: social...
Purposeful Breath
Are you holding your breath? Shallow breathing is the body’s way of trying to protect....
Interview with Luci Davis, Yoga Therapist
The following interview with Luci Davis, Yoga Therapist, shares why Living Well utilizes...
Reset your Circadian Rhythm
Circadian Rhythm is a natural, internal process that regulates the sleep–wake cycle and...
Vagal Tone
The vagus nerve is the longest nerve in the body- it begins in the brain and continues...