This season, SHINE is stepping in to make the holidays brighter for local youth and families. Your generosity helps provide gifts, essentials, and a sense of hope during a time that can feel heavy for so many. Even small contributions create a big impact.
At the intersection of spiritual truth and neuroscience is what I like to call the power...
I hesitantly stepped on a yoga mat in 2008 to help with anxiety and panic attacks. I was...
Our lives are busy. Our calendars are filled with work and activities: social...
Are you holding your breath? Shallow breathing is the body’s way of trying to protect....
The following interview with Luci Davis, Yoga Therapist, shares why Living Well utilizes...
Circadian Rhythm is a natural, internal process that regulates the sleep–wake cycle and...
The vagus nerve is the longest nerve in the body- it begins in the brain and continues...