Yoga in Tyler, Texas
Yoga for Every Body
What to Expect in Living Well Yoga Classes
Our experienced instructors look forward to joining you on your journey to living well. Operating from the motto: “Practice with the body you have today”, we strive to create an environment where you feel safe and seen. Please wear comfortable clothes that allow you to move with ease. Feel free to bring your own water and yoga mat. We have yoga mats available for rental. We provide yoga bolsters, blocks, and straps for complimentary use during class. If you have any injuries or medical conditions, please notify your instructor. All classes are 60 minutes except Saturday, which is 75 minutes.
We believe in the importance of providing a safe, healing environment. Our classes are typically 10-15 people where we can offer attention and presence to each attendee. Our team is trauma informed and believe the body is an integral part of finding healing and wholeness.
New to Yoga at Living Well? Visit us for 45 days for $45.00 (first time clients only)
Pricing
- Drop-In Price – $20
- Monthly Membership – $75 (6-month autodraft)
- A Year of Yoga – $900
- 10-Class Pass – $150 (good for one year)
- 60 minute indivdiual yoga session – $90/ $110
10% discount for all helping professions (healthcare, teachers, military)
Interested in an individual session?
Find the Right Yoga Class for You
Yoga
This class is like a yoga buffet. Practicing with the body you have today, you will explore nurturing, healing poses, as well as standing and balance poses that will make you feel strong and steady. Multiple variations of poses are offered. Empower yourself to find clarity and confidence!
Slow Flow
Slow flow offers you the opportunity to calm the chatter in your mind and stretch out the stiffness in your body. This class is not as fast paced as Living Well “yoga” classes, but may incorporate balance, stability, stretching and breathwork. Allow yourself to feel softer and less burdened.
Restorative Yoga
This class is all about mindfulness and breathwork. Using bolsters, blocks and blankets, we will settle into restorative poses and hold them for several minutes. Through breath and gentle movement, the body and mind begin to shift from “fight or flight” to “rest and digest.” Restorative yoga can help with stress reduction, anxiety reduction and improve sleep quality.
Yoga Schedule
Monday
- 9 AM – Yoga
- 6 PM – Slow Flow
Tuesday
- 9 AM – Slow Flow
- 12 PM- Somatic Practices (45 minutes)
- 6 PM – Yoga
Wednesday
- 9 AM – Yoga
- 6 PM – Restorative Yoga
Thursday
- 9 AM – Slow Flow
- 6 PM – Yoga
Friday
- 9 AM – Yoga
Saturday
- 9 AM – Yoga (75 minutes)
All classes are 60 minutes unless otherwise noted
Meet Our Yoga Instructors
Stefani Caballero
Yoga Director & Guest Relations
Delia Pena
Yoga Instructor
Stephanie Nickel
Yoga Instructor
Traci West
Yoga Instructor
Trisha Ladwig
Yoga Instructor
Yoga FAQ
What are the benefits of yoga?
Consistent yoga practice can improve balance and flexibility. It can also help you feel more comfortable and at home in your body. In addition to the physical benefits, yoga helps with stress management and can improve mental well-being. The process of moving and breathing allows your central nervous system to shift from sympathetic mode (fight/flight/freeze) to parasympathetic mode (rest/digest). Additional documented benefits of yoga include improved sleep, reduction of pain, stabilization of blood pressure, reduced inflammation, and relief from depression and anxiety.
What is proper yoga etiquette at Living Well?
Please arrive 10-15 minutes prior to class time. The doors will be locked at class time. If, for any reason, you need to leave early on a particular day, please notify your instructor prior to the beginning of class and slip out quietly prior to final relaxation time (savasana). Please respect the instructor and other students by leaving your phone in your car or turning it off. If you have a smart watch, please set it to Do Not Disturb. Please leave shoes, purses, and other belongings not necessary to your yoga practice in the designated cubbies near the door. Please do not step on any mat other than your own. Stepping on someone’s mat is a sign of disrespect. Please do not wear perfume in the yoga space.
How do I know if yoga is right for me?
Our motto at Living Well is, “practice with the body you have today.” You don’t have to work your way into practice. Start where you are, do all you are able, and watch the changes take hold.
Interested in an individual session?
Happy Clients
“The discipline of a yoga practice at LW reminds me through breath and movement, to embrace, to release, and to be the peace I seek.”
Faye C.
Client
“Yoga at Living Well is breathing in encouragement, stability, and rest. The instructors are knowledgeable, responsive, and gentle. The yoga studio at Living Well has become one of my happy places these past three years, an oasis in my week.”
Kristen Brody
Client
Vicki Neill
Client