Join Jennifer Carson at Living Well for a guided group experience, Befriending Your Inner Critic, based on The Inner Critic Workbook by S.C. Whooley, PsyD and H. Yates, LCMHC. Many of us live with a constant inner dialogue that is critical, discouraging, and exhausting. This group offers a structured space to understand that voice, reduce its […]
Join Jennifer Carson at Living Well for a guided group experience, Befriending Your Inner Critic, based on The Inner Critic Workbook by S.C. Whooley, PsyD and H. Yates, LCMHC. Many of us live with a constant inner dialogue that is critical, discouraging, and exhausting. This group offers a structured space to understand that voice, reduce its […]
Join Jennifer Carson at Living Well for a guided group experience, Befriending Your Inner Critic, based on The Inner Critic Workbook by S.C. Whooley, PsyD and H. Yates, LCMHC. Many of us live with a constant inner dialogue that is critical, discouraging, and exhausting. This group offers a structured space to understand that voice, reduce its […]
There’s a kind of exhale your body has been waiting to take. The Big Exhale is an immersive breathwork experience designed to carry you inward through active breathing, rich sound, atmosphere, and gentle sensory cues that help the thinking mind slow and soften. If you’ve been running on empty, carrying tension you can’t quite name, […]
