There’s a kind of exhale your body has been waiting to take. The Big Exhale is an immersive breathwork experience designed to carry you inward through active breathing, rich sound, atmosphere, and gentle sensory cues that help the thinking mind slow and soften. If you’ve been running on empty, carrying tension you can’t quite name, […]
Join Jennifer Carson at Living Well for a guided group experience, Befriending Your Inner Critic, based on The Inner Critic Workbook by S.C. Whooley, PsyD and H. Yates, LCMHC. Many of us live with a constant inner dialogue that is critical, discouraging, and exhausting. This group offers a structured space to understand that voice, reduce its […]
Join Jennifer Carson at Living Well for a guided group experience, Befriending Your Inner Critic, based on The Inner Critic Workbook by S.C. Whooley, PsyD and H. Yates, LCMHC. Many of us live with a constant inner dialogue that is critical, discouraging, and exhausting. This group offers a structured space to understand that voice, reduce its […]
Join Jennifer Carson at Living Well for a guided group experience, Befriending Your Inner Critic, based on The Inner Critic Workbook by S.C. Whooley, PsyD and H. Yates, LCMHC. Many of us live with a constant inner dialogue that is critical, discouraging, and exhausting. This group offers a structured space to understand that voice, reduce its […]
Join Us on April 11 On Saturday, April 11, we’re opening our doors for a special anniversary celebration. It’s a relaxed, welcoming morning designed to help you experience what makes Living Well different. We’ll begin the day with free yoga on the lawn from 9:00–10:15 AM. It’s open to everyone and is the perfect way to […]
Join LPC-S and Living Well Co-founder, Amy Waters, for a special retreat designed to nurture those who spend their days caring for others. On Saturday, February 21st from 8:30–2:30, Living Well will host a restorative day of connection, healing, and renewal. This retreat includes three hours of meaningful group processing with Amy Waters, LPC-S, and […]
